Yerba mate is an amazing plant that can help in many aspects of well-being and overall health. It’s not only beneficial to general health, but also amazing for weight loss. If you are curious about doing yerba mate weight loss for yourself, then, keep on reading to learn how to use yerba mate to burn twelve pounds in just under four weeks.

Yerba Mate Weight Loss Benefits

Before heading into how yerba mate helps you to lose weight, it’s important to understand that it isn’t some magical cure at all. Just drinking yerba mate isn’t going to be enough to get you to lose weight. It just expedites the natural weight loss process, making it easier to lose weight and ensuring you lose more than without drinking this herbal infusion. With that out of the way, let’s look at how yerba mate weight loss works per se.

Here are the main ways in which yerba mate helps you to lose weight:

It Enhances Your Metabolism And Makes Your Digestion Better

This is both a weight loss benefit and not one at the same time. The tea has laxative properties that help you to eliminate waste. Having less waste clogging up your stomach means that you will weight loss, but one could make the argument this doesn’t really help you lose weight. While improving digestion is more of a health benefit than a weight loss one, it’s impossible to deny that it doesn’t help you to lose weight.

Additionally, Yerba Mate Diminishes Your Desire For Food

Lots of other articles online have delved into the appetite suppressant qualities of yerba mate and, quite frankly, overplayed them. It doesn’t prevent sugar cravings and it can’t stop you from eating burgers. What it does is suppress overall appetite. Drinking yerba mate will literally make you less hungry, but it’s still up to you to choose how to satiate that hunger. If you’ve got good self-control, then you’ll eat less after drinking this tea and, as we all know, the less you eat; the more weight you lose.

It Also Increases Your Energy Levels

This is one of the main yerba mate weight loss benefits. No doubt you know that yerba mate has caffeine in it, and that caffeine is an energy source. While this doesn’t directly help you lose weight, it does make it easier for you to exercise (which will help you lose weight). You’ll have more energy to longer and harder when exercising; burning more calories and shedding more pounds.

These benefits might not sound like much individually, but they become incredibly powerful when combined with a foundation of exercise and dieting. Here’s how to lose 10 pounds in 3 weeks with yerba mate.

How To Lose 12 Pounds In Under 4 Weeks With A Yerba Mate Weight Loss “Diet”

Losing weight with yerba mate is not some miracle switch button that you just press and shed the extra pounds. In order for this to work, you will need to adjust your lifestyle to include the following:

• A Low Caloric Diet
• Healthy Cardiovascular Exercise
• Good Rest
• Yerba mate (of course)

We’re referring to actual yerba mate tea here, aka the herbal infusion in boiling water. There are different “extracts” on the market that sellers boast to be working wonders, but we are not referring to anything made inside a lab. Just plain old regular mate tea.

The Actual Plan For The Best Weight Loss Results

We recommend drinking yerba mate in the morning because of the benefits we listed above;

Firstly, it will get you to eliminate the waste and food from the day before, meaning that you instantly feel refreshed and rejuvenated.

Secondly, it will stop you from being too hungry in the morning and having a big breakfast. You might not even need breakfast at all.

And last but not least, you’ve got the energy for a morning workout. No excuses to not get a workout in now! Yerba Mate can work as a pre-workout drink since the caffeine in the drink will get your engine running and ready for some cardio.

We have to note that there’s no need to go too extreme with your diet or exercise plan. There are lots of simple programs out there that don’t take thing too far. The harder you take things, the less likely you are to stick with them.

But what you will need, however, is consistency. Stick to the plan, and do this regularly – at least 4 times a week. No need to aim for something hard and difficult to stick to. Rather be consistently moderate, than moderately consistent.

So, go for the basics and build your way up, rather than starting out with too much. Just don’t forget that yerba mate can’t do all the work for you; you’re going to want to adopt some kind of lower caloric diet and exercise program. This weigh-loss approach won’t work if you are drinking yerba mate tea and gulping junk food at the same time.

After a few weeks of following this routine, you’ll find that your hunger spikes start to go away. Once they are gone and you’re eating properly, it’s all easy from there on. Like we said before; the less food you eat, the more weight you lose. Yerba mate forms a solid foundation for weight loss, especially when combined with diet and exercise.

To Sum Up

So, overall, if you were wondering if yerba mate can help you lose weight, then the answer is most certainly a resounding “yes!”. It does help quite a lot. It’ll get you eating less and moving more, which is the main foundation for losing weight; burning more calories than you take in.

Just keep in mind that – as powerful as yerba mate is – it can’t do everything for you. It is a weight loss aid; as in you have to do some of the work yourself. But, if you’re going to drink it each and every day, exercise for at least 30 minutes every day of the week.

What I usually do is watch a Netflix series and cycle on the stationary bike for 20 minutes. Then I follow up with 10-15 minutes of physical workout which I vary day to day so that I don’t get bored. In time, this added up and it helped me to considerably trim down my waist line and size.

And last but not least, stick to a simple diet, you’ll notice the fat just melts off. I am no nutritionist, but I just by sticking to basic self-prepared foods (no more pizza and burgers for me) I managed to lose 12 pounds in one month and I’m very happy with it.

If you’re a complete newbie when it comes to yerba mate, then you should learn some of the basics first to better understand how yerba mate weight loss works. Just don’t forget that you will have to do a little working out and consider making some changes to your diet. With these changes, you could soon be losing up to twelve pounds or maybe more within a few weeks when drinking yerba mate.

Yerba mate can help you lose weight, but how much weight you lose depends on how badly you want it. The harder you work, the better the results that you get. It’s really as simple as that.